Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 439.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.7 g
- Protein: 34.1 g
View full nutritional breakdown of Veggie Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
Egg whites, 6 serving
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Margarine, soft, 2 tsp
Directions
Dice all veggies up.
Beat egg whites together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user HILARY419.
Beat egg whites together until frothy.
Melt the margarine.
Fry up the veggies until slightly tender.
Pour the egg mixture over the veggies.
Cook until eggs are thoroughly done and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user HILARY419.