Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 5.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 174.7 mg
Potassium 747.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.1 g
Sugars 7.1 g
Protein 4.4 g
Vitamin A 67.9 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 29.4 %
Vitamin D 25.0 %
Vitamin E 54.2 %
Calcium 23.6 %
Copper 7.2 %
Folate 19.3 %
Iron 8.3 %
Magnesium 17.2 %
Manganese 21.2 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 13.5 %
Riboflavin 9.3 %
Selenium 2.0 %
Thiamin 4.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach smoothie

View the full Spinach smoothie Recipe & Instructions
Submitted by: PLUPERMOO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


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