Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 75.3 mg
Sodium 416.2 mg
Potassium 327.3 mg
Total Carbohydrate 47.3 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 19.0 g
Vitamin A 12.8 %
Vitamin B-12 15.6 %
Vitamin B-6 9.4 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 14.2 %
Copper 9.7 %
Folate 39.7 %
Iron 19.7 %
Magnesium 11.6 %
Manganese 23.1 %
Niacin 37.4 %
Pantothenic Acid 5.6 %
Phosphorus 33.6 %
Riboflavin 26.3 %
Selenium 73.7 %
Thiamin 41.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)

217 calories of Egg Noodles, enriched, (2 oz)

35 calories of Low fat cream cheese, (1 tbsp)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

18 calories of Tuna, Canned in Water, drained, (0.13 can)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


Nutrition & Calorie Comments  

I used soy milk and cheese to make it even higher in protein