Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 11.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 114.6 mg
Sodium 527.4 mg
Potassium 164.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 26.0 g
Vitamin A 74.8 %
Vitamin B-12 1.7 %
Vitamin B-6 5.5 %
Vitamin C 10.2 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 14.7 %
Copper 4.2 %
Folate 14.9 %
Iron 14.3 %
Magnesium 8.6 %
Manganese 25.3 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 5.2 %
Riboflavin 8.9 %
Selenium 7.9 %
Thiamin 6.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta-Spinach Turkey Burger

View the full Feta-Spinach Turkey Burger Recipe & Instructions
Submitted by: KITTYGIRL519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta-Spinach Turkey Burger

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

40 calories of Athenos Reduced Fat Feta Cheese, (0.80 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

3 calories of Garlic, (0.60 cloves)


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