Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 114.6 mg |
| Sodium | 527.4 mg |
| Potassium | 164.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 26.0 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.5 % |
| Calcium | 14.7 % |
| Copper | 4.2 % |
| Folate | 14.9 % |
| Iron | 14.3 % |
| Magnesium | 8.6 % |
| Manganese | 25.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.9 % |
| Selenium | 7.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta-Spinach Turkey Burger
View the full Feta-Spinach Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta-Spinach Turkey Burger
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
40 calories of Athenos Reduced Fat Feta Cheese, (0.80 oz)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Feta-Spinach Turkey Burger
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
40 calories of Athenos Reduced Fat Feta Cheese, (0.80 oz)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
3 calories of Garlic, (0.60 cloves)
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