Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 12.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 64.8 mg
Sodium 395.2 mg
Potassium 302.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 1.1 g
Protein 21.7 g
Vitamin A 36.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.9 %
Copper 8.0 %
Folate 5.2 %
Iron 14.1 %
Magnesium 10.0 %
Manganese 43.7 %
Niacin 9.7 %
Pantothenic Acid 4.7 %
Phosphorus 10.5 %
Riboflavin 4.4 %
Selenium 20.9 %
Thiamin 10.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shephards pie

View the full shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shephards pie

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

68 calories of Flour, whole grain, (20 grams)

48 calories of Olive Oil, (0.40 tbsp)

32 calories of Mashed Potatoes, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

3 calories of Vegetable Broth, (0.20 cup)


No nutrition or calorie comments found.