Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.6
Total Fat 27.2 g
Saturated Fat 20.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 41.8 mg
Sodium 336.4 mg
Potassium 603.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 7.2 g
Sugars 4.9 g
Protein 14.8 g
Vitamin A 31.9 %
Vitamin B-12 3.6 %
Vitamin B-6 16.6 %
Vitamin C 15.7 %
Vitamin D 6.3 %
Vitamin E 6.8 %
Calcium 4.1 %
Copper 23.7 %
Folate 16.4 %
Iron 16.1 %
Magnesium 14.4 %
Manganese 62.4 %
Niacin 25.3 %
Pantothenic Acid 13.6 %
Phosphorus 20.9 %
Riboflavin 17.2 %
Selenium 25.2 %
Thiamin 9.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helene's Chicken Binakol

View the full Helene's Chicken Binakol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helene's Chicken Binakol

239 calories of Coconut, raw, (0.17 medium)

63 calories of Chicken Leg, (0.67 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Mushrooms, fresh, (33.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Spinach, fresh, (16.67 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Fish Sauce, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.