Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 617.1 | Total Fat | 25.1 g |
---|---|
Saturated Fat | 9.4 g |
Polyunsaturated Fat | 5.9 g |
Monounsaturated Fat | 8.0 g |
Cholesterol | 94.8 mg |
Sodium | 1,814.3 mg |
Potassium | 1,879.2 mg |
Total Carbohydrate | 56.4 g |
Dietary Fiber | 7.6 g |
Sugars | 6.5 g |
Protein | 41.5 g |
Vitamin A | 46.8 % | Vitamin B-12 | 12.3 % |
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Vitamin B-6 | 70.0 % |
Vitamin C | 62.1 % |
Vitamin D | 0.2 % |
Vitamin E | 2.9 % |
Calcium | 43.7 % |
Copper | 32.5 % |
Folate | 14.5 % |
Iron | 37.2 % |
Magnesium | 38.8 % |
Manganese | 52.0 % |
Niacin | 88.1 % |
Pantothenic Acid | 24.4 % |
Phosphorus | 70.1 % |
Riboflavin | 30.8 % |
Selenium | 36.3 % |
Thiamin | 26.8 % |
Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Casserole
View the full Mexican Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Casserole
251 calories of Ortega Enchilada Sauce, (0.13 package)
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
64 calories of Monterey Cheese, (0.13 cup, diced)
44 calories of Milk, canned, evaporated, (0.13 cup)
32 calories of Cheddar Cheese, (0.06 cup, diced)
17 calories of Low fat cream cheese, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Green Chiles (Whole), (1.13 oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Mexican Chicken Casserole
251 calories of Ortega Enchilada Sauce, (0.13 package)
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
64 calories of Monterey Cheese, (0.13 cup, diced)
44 calories of Milk, canned, evaporated, (0.13 cup)
32 calories of Cheddar Cheese, (0.06 cup, diced)
17 calories of Low fat cream cheese, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Green Chiles (Whole), (1.13 oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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