Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.0 mg |
| Potassium | 807.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.5 g |
| Protein | 11.8 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 150.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.5 % |
| Copper | 19.9 % |
| Folate | 41.1 % |
| Iron | 24.5 % |
| Magnesium | 14.4 % |
| Manganese | 33.7 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.8 % |
| Selenium | 36.2 % |
| Thiamin | 17.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)
View the full Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)
88 calories of Couscous, (0.50 cup, cooked)
87 calories of Lentils, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Tomato Paste, (0.08 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Orange Juice, (0.05 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)
88 calories of Couscous, (0.50 cup, cooked)
87 calories of Lentils, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Tomato Paste, (0.08 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Orange Juice, (0.05 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
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