Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 68.1 mg |
| Sodium | 915.2 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 18.7 g |
| Protein | 31.0 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 9.5 % |
| Copper | 14.3 % |
| Folate | 9.8 % |
| Iron | 22.0 % |
| Magnesium | 10.2 % |
| Manganese | 11.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 14.8 % |
| Selenium | 23.3 % |
| Thiamin | 7.4 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's hamburger helper
View the full Jill's hamburger helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's hamburger helper
110 calories of Elk Meat, (2.67 oz)
100 calories of Pasta, cooked, (1 oz)
32 calories of Honey, (0.50 tbsp)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
22 calories of Tomato Soup, (0.17 can (10.75 oz))
19 calories of Catsup, (0.08 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Jill's hamburger helper
110 calories of Elk Meat, (2.67 oz)
100 calories of Pasta, cooked, (1 oz)
32 calories of Honey, (0.50 tbsp)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
22 calories of Tomato Soup, (0.17 can (10.75 oz))
19 calories of Catsup, (0.08 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!