Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 762.6 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.8 g |
| Protein | 31.7 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 113.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 18.1 % |
| Copper | 4.9 % |
| Folate | 4.9 % |
| Iron | 18.9 % |
| Magnesium | 9.4 % |
| Manganese | 9.0 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.2 % |
| Selenium | 26.5 % |
| Thiamin | 7.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Fajita Chilaquiles Casserole
View the full Rachael Ray's Fajita Chilaquiles Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Fajita Chilaquiles Casserole
173 calories of Whole Wheat Tortilla, medium (45g), (1.33 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Monterey Cheese, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of onion, raw, sliced, (0.33 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
11 calories of Chicken thigh, boneless skinless, cooked, roasted, (5.17 gram(s))
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of cilantro leaves, raw, (0.04 cup)
0 calories of ground cumin, (0.17 tbsp)
Calories per serving of Rachael Ray's Fajita Chilaquiles Casserole
173 calories of Whole Wheat Tortilla, medium (45g), (1.33 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Monterey Cheese, (0.17 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of onion, raw, sliced, (0.33 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
11 calories of Chicken thigh, boneless skinless, cooked, roasted, (5.17 gram(s))
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of cilantro leaves, raw, (0.04 cup)
0 calories of ground cumin, (0.17 tbsp)
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