Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,815.5 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.0 g |
| Protein | 8.0 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.2 % |
| Copper | 11.1 % |
| Folate | 22.2 % |
| Iron | 13.4 % |
| Magnesium | 13.0 % |
| Manganese | 20.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.9 % |
| Selenium | 3.3 % |
| Thiamin | 13.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applehead's Vegetable Soup!
View the full Applehead's Vegetable Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applehead's Vegetable Soup!
65 calories of Beans, red kidney, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.15 tbsp)
Calories per serving of Applehead's Vegetable Soup!
65 calories of Beans, red kidney, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
10 calories of Idaho Potato, 1 medium, (0.53 oz)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.15 tbsp)
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