Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 3.6 mg
Sodium 272.1 mg
Potassium 261.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.8 %
Vitamin D 0.2 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 13.9 %
Folate 4.9 %
Iron 10.9 %
Magnesium 16.9 %
Manganese 87.0 %
Niacin 2.2 %
Pantothenic Acid 4.7 %
Phosphorus 19.4 %
Riboflavin 3.6 %
Selenium 0.2 %
Thiamin 18.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Oatmeal

View the full Old Fashioned Oatmeal Recipe & Instructions
Submitted by: STACYCAIN20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Oatmeal

66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)

39 calories of Raisins, (0.08 cup, packed)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

12 calories of Brown Sugar, (0.67 tsp packed)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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