Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 60.0 mg |
| Potassium | 820.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.0 g |
| Protein | 5.9 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 120.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.7 % |
| Copper | 7.4 % |
| Folate | 9.0 % |
| Iron | 6.9 % |
| Magnesium | 10.0 % |
| Manganese | 10.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Yogurt Smoothie
View the full Tropical Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Yogurt Smoothie
89 calories of Banana, fresh, (100 grams)
60 calories of Land O Lakes Orange-Pineapple Juice 100% pure, (4 oz)
40 calories of Blue Bunny Lite 85 yogurt Peach Passion, (3 oz)
35 calories of Cantaloupe, (100 grams)
Calories per serving of Tropical Yogurt Smoothie
89 calories of Banana, fresh, (100 grams)
60 calories of Land O Lakes Orange-Pineapple Juice 100% pure, (4 oz)
40 calories of Blue Bunny Lite 85 yogurt Peach Passion, (3 oz)
35 calories of Cantaloupe, (100 grams)
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