Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 81.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 0.1 g
Sugars 19.2 g
Protein 0.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 2.8 %
Folate 0.9 %
Iron 2.5 %
Magnesium 1.7 %
Manganese 6.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flossie's Glaze for Ham

View the full Flossie's Glaze for Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flossie's Glaze for Ham

66 calories of Brown Sugar, (0.08 cup, packed)

5 calories of Flour, white, (0.01 cup)

4 calories of Maple Syrup, (0.08 tbsp)

2 calories of Orange Juice, (0.02 cup)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)


Nutrition & Calorie Comments  

Perfect! I wanted a glave with "normal" ingredients that I had on hand. The directions didn't say to, but I put the ingredients in a saucepan and brought to a boil before coating the ham to disolve the sugar. I only had cider vinegar on hand and it worked fine. The flavor of this is excellent!