Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 98.6 mg |
| Sodium | 81.6 mg |
| Potassium | 1,072.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.6 g |
| Protein | 52.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 96.2 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.3 % |
| Copper | 17.2 % |
| Folate | 3.6 % |
| Iron | 14.4 % |
| Magnesium | 32.9 % |
| Manganese | 10.8 % |
| Niacin | 104.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 46.0 % |
| Riboflavin | 8.8 % |
| Selenium | 114.2 % |
| Thiamin | 60.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sesame tuna steaks
View the full sesame tuna steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sesame tuna steaks
236 calories of Yellowfin Tuna (fish), (6 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of sesame tuna steaks
236 calories of Yellowfin Tuna (fish), (6 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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