Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 39.2 mg |
| Sodium | 1,249.0 mg |
| Potassium | 1,167.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.3 g |
| Protein | 22.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.7 % |
| Copper | 25.7 % |
| Folate | 34.9 % |
| Iron | 18.6 % |
| Magnesium | 20.3 % |
| Manganese | 45.2 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 14.6 % |
| Selenium | 25.2 % |
| Thiamin | 17.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
86 calories of Beans, black, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Lime Juice, (0.06 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Tortilla Soup
86 calories of Beans, black, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.13 cup)
4 calories of Lime Juice, (0.06 cup)
2 calories of Celery, raw, (0.13 cup, diced)
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