Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 51.8 mg |
| Sodium | 892.2 mg |
| Potassium | 626.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.4 g |
| Protein | 15.9 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 99.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.6 % |
| Calcium | 7.4 % |
| Copper | 14.3 % |
| Folate | 36.0 % |
| Iron | 16.0 % |
| Magnesium | 18.3 % |
| Manganese | 24.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 14.3 % |
| Selenium | 8.1 % |
| Thiamin | 16.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Pie
View the full Vegetarian Mexican Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Pie
93 calories of Beans, black, (70.83 grams)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Old El Paso Taco Seasoning, (1.67 tsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg white, large, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Vegetarian Mexican Pie
93 calories of Beans, black, (70.83 grams)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Old El Paso Taco Seasoning, (1.67 tsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg white, large, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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