Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 1.0 mg
Sodium 662.4 mg
Potassium 0.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 8.1 g
Sugars 6.2 g
Protein 7.8 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 0.4 %
Folate 0.0 %
Iron 7.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Pesto Soup

View the full Bean and Pesto Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Pesto Soup

45 calories of Goya, White beans, (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

12 calories of Pesto Sauce, (0.01 cup)

10 calories of Green Beans French style canned, (0.25 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Oregano, dried, (0.13 tsp)


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