Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 32.2 mg |
| Sodium | 412.1 mg |
| Potassium | 282.2 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 26.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 52.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 1.6 % |
| Iron | 9.4 % |
| Magnesium | 7.5 % |
| Manganese | 1.4 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.0 % |
| Selenium | 120.7 % |
| Thiamin | 2.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Tuna Salad
View the full Pesto Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Tuna Salad
88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Spinach and Pine Nut Pesto, (0.03 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Pesto Tuna Salad
88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Spinach and Pine Nut Pesto, (0.03 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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