Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 128.2 mg |
| Sodium | 710.9 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 30.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 125.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.2 % |
| Calcium | 3.4 % |
| Copper | 4.3 % |
| Folate | 7.3 % |
| Iron | 23.5 % |
| Magnesium | 3.7 % |
| Manganese | 7.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.0 % |
| Selenium | 23.9 % |
| Thiamin | 7.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Stuffed Green Peppers
View the full Kat's Stuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Stuffed Green Peppers
218 calories of Lean Ground Sirloin 10% Fat, (4.25 oz)
47 calories of Couscous, (0.08 cup, dry, yields)
28 calories of Green Peppers (bell peppers), (100 grams)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
Calories per serving of Kat's Stuffed Green Peppers
218 calories of Lean Ground Sirloin 10% Fat, (4.25 oz)
47 calories of Couscous, (0.08 cup, dry, yields)
28 calories of Green Peppers (bell peppers), (100 grams)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
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