Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 13.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.6 g
Cholesterol 22.7 mg
Sodium 1,308.2 mg
Potassium 401.6 mg
Total Carbohydrate 35.1 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 126.5 %
Vitamin B-12 7.2 %
Vitamin B-6 21.8 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 28.5 %
Copper 16.6 %
Folate 25.1 %
Iron 18.2 %
Magnesium 26.4 %
Manganese 86.0 %
Niacin 11.5 %
Pantothenic Acid 7.1 %
Phosphorus 22.3 %
Riboflavin 22.6 %
Selenium 22.1 %
Thiamin 14.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Spinach Risotto

View the full Feta and Spinach Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Spinach Risotto

108 calories of Brown Rice, long grain, (0.50 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Black Olives, (4.17 jumbo)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of White Wine, (0.33 fl oz)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Garlic, (0.50 cloves)


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