Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 11.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 197.7 mg
Sodium 615.9 mg
Potassium 165.2 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 18.5 g
Vitamin A 9.3 %
Vitamin B-12 12.1 %
Vitamin B-6 5.2 %
Vitamin C 0.7 %
Vitamin D 6.0 %
Vitamin E 2.9 %
Calcium 23.3 %
Copper 3.9 %
Folate 12.3 %
Iron 8.8 %
Magnesium 4.7 %
Manganese 5.4 %
Niacin 4.2 %
Pantothenic Acid 8.3 %
Phosphorus 23.8 %
Riboflavin 23.8 %
Selenium 30.7 %
Thiamin 8.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Egg, fresh, whole, raw, (0.83 large)

44 calories of White Bread, (0.67 slice)

40 calories of Gimme Lean Sausage Style, (1.33 oz)

14 calories of Milk, nonfat, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)


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