Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.7 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.0 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.6 % |
| Copper | 1.1 % |
| Folate | 11.0 % |
| Iron | 7.6 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.0 % |
| Selenium | 1.7 % |
| Thiamin | 10.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's P&J
View the full Kim's P&J Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's P&J
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Sara Lee Delightful Whole Wheat Bread-2 slices, (1 serving)
50 calories of Welch's Concord Grape Jam, (1 tbsp)
Calories per serving of Kim's P&J
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Sara Lee Delightful Whole Wheat Bread-2 slices, (1 serving)
50 calories of Welch's Concord Grape Jam, (1 tbsp)
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