Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.2 mg |
| Potassium | 757.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 5.0 g |
| Vitamin A | 153.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 197.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.4 % |
| Calcium | 5.8 % |
| Copper | 10.4 % |
| Folate | 21.3 % |
| Iron | 9.3 % |
| Magnesium | 11.6 % |
| Manganese | 23.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.2 % |
| Selenium | 4.7 % |
| Thiamin | 11.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Bake
View the full Fresh Veggie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Bake
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
17 calories of Broccoli, fresh, (0.10 bunch)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Baby Carrots, raw, (8.50 grams)
3 calories of Summer squash, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Zucchini, baby, (0.20 medium)
Calories per serving of Fresh Veggie Bake
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
17 calories of Broccoli, fresh, (0.10 bunch)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Baby Carrots, raw, (8.50 grams)
3 calories of Summer squash, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Zucchini, baby, (0.20 medium)
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