Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 297.0 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 3.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 8.1 % |
| Copper | 1.0 % |
| Folate | 6.1 % |
| Iron | 3.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.3 % |
| Selenium | 9.9 % |
| Thiamin | 6.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in a healthier pancake
View the full a healthier pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of a healthier pancake
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk, 1%, (0.10 cup)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of a healthier pancake
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Milk, 1%, (0.10 cup)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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