Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,190.9 mg |
| Potassium | 933.5 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.1 g |
| Protein | 32.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.1 % |
| Copper | 19.9 % |
| Folate | 36.2 % |
| Iron | 26.8 % |
| Magnesium | 24.9 % |
| Manganese | 26.5 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 31.4 % |
| Riboflavin | 15.9 % |
| Selenium | 45.7 % |
| Thiamin | 18.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Ingredient Chili
View the full 5-Ingredient Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Ingredient Chili
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
114 calories of Beans, black, (0.50 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of La Victoria Thick 'N Chunky Salsa, Medium, (4 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of 5-Ingredient Chili
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
114 calories of Beans, black, (0.50 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of La Victoria Thick 'N Chunky Salsa, Medium, (4 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
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