Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 401.7
Total Fat 19.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.0 g
Cholesterol 6.4 mg
Sodium 1,015.5 mg
Potassium 33.4 mg
Total Carbohydrate 43.0 g
Dietary Fiber 0.8 g
Sugars 19.3 g
Protein 16.0 g
Vitamin A 44.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 3.2 %
Vitamin D 40.0 %
Vitamin E 0.1 %
Calcium 45.3 %
Copper 2.2 %
Folate 14.3 %
Iron 8.1 %
Magnesium 1.7 %
Manganese 10.6 %
Niacin 9.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 9.1 %
Selenium 15.1 %
Thiamin 16.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Sauce Mix

View the full White Sauce Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Sauce Mix

160 calories of Margarine-like spread, Country Crock, regular, (2.67 tbsp)

128 calories of Nonfat Dry Milk (Instant; Mountain Maid), (8 tbsp)

114 calories of Flour, white, (0.25 cup)

0 calories of Salt Sense, (0.33 tsp)


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