Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 1.2 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.3 % |
| Copper | 4.5 % |
| Folate | 6.3 % |
| Iron | 3.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ecuadorian Salsa
View the full Ecuadorian Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ecuadorian Salsa
27 calories of Olive Oil, (0.67 1tsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Limes, (0.33 fruit (2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Ecuadorian Salsa
27 calories of Olive Oil, (0.67 1tsp)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Limes, (0.33 fruit (2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
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