Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 67.2 mg
Sodium 303.8 mg
Potassium 872.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 26.1 g
Vitamin A 49.3 %
Vitamin B-12 36.0 %
Vitamin B-6 29.4 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 16.4 %
Folate 14.1 %
Iron 21.8 %
Magnesium 16.0 %
Manganese 18.4 %
Niacin 26.8 %
Pantothenic Acid 9.5 %
Phosphorus 27.9 %
Riboflavin 23.4 %
Selenium 38.8 %
Thiamin 14.9 %
Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie beef stew

View the full Very Veggie beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie beef stew

153 calories of Beef, top sirloin, (2.67 oz)

25 calories of Red Potato, (36.33 grams)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Okra, (0.13 cup slices)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Portabella Mushrooms, (14.17 grams)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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