Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 136.9 mg |
| Sodium | 474.2 mg |
| Potassium | 735.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.8 g |
| Protein | 55.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 69.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 8.8 % |
| Folate | 5.6 % |
| Iron | 11.4 % |
| Magnesium | 18.8 % |
| Manganese | 7.9 % |
| Niacin | 135.4 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 49.6 % |
| Riboflavin | 16.4 % |
| Selenium | 61.8 % |
| Thiamin | 13.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Chicken for one!
View the full Teriyaki Chicken for one! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Chicken for one!
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (1 small)
Calories per serving of Teriyaki Chicken for one!
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (1 small)
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