Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 19.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 88.0 mg
Sodium 300.2 mg
Potassium 333.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Protein 26.1 g
Vitamin A 18.0 %
Vitamin B-12 55.7 %
Vitamin B-6 14.5 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 39.5 %
Copper 8.6 %
Folate 7.6 %
Iron 7.6 %
Magnesium 10.8 %
Manganese 13.7 %
Niacin 27.3 %
Pantothenic Acid 5.6 %
Phosphorus 30.2 %
Riboflavin 10.6 %
Selenium 58.8 %
Thiamin 4.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon 'n Macaroni Salad (from CD Kitchen website)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon 'n Macaroni Salad (from CD Kitchen website)

107 calories of Pink Salmon (canned), (0.17 can)

99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)

68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)

65 calories of Butter, unsalted, (0.04 cup)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

1 calories of Parsley, (0.04 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Paprika, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.