Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 53.3 mg |
| Sodium | 415.8 mg |
| Potassium | 472.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 20.9 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 15.3 % |
| Copper | 7.7 % |
| Folate | 9.0 % |
| Iron | 10.8 % |
| Magnesium | 8.2 % |
| Manganese | 9.0 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 21.7 % |
| Riboflavin | 5.7 % |
| Selenium | 51.8 % |
| Thiamin | 12.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked salmon salad
View the full Smoked salmon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked salmon salad
92 calories of Pink Salmon (fish), (0.25 fillet)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
20 calories of Black Olives, canned (small-extra large), (4 large)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Smoked salmon salad
92 calories of Pink Salmon (fish), (0.25 fillet)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
20 calories of Black Olives, canned (small-extra large), (4 large)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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