Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 5.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 29.4 mg
Sodium 216.1 mg
Potassium 137.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 6.1 g
Vitamin A 22.7 %
Vitamin B-12 8.7 %
Vitamin B-6 3.7 %
Vitamin C 3.5 %
Vitamin D 4.2 %
Vitamin E 2.5 %
Calcium 11.8 %
Copper 1.6 %
Folate 10.4 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 6.4 %
Niacin 0.7 %
Pantothenic Acid 4.5 %
Phosphorus 9.2 %
Riboflavin 21.5 %
Selenium 11.6 %
Thiamin 4.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Baby Quiches

View the full Spinach and Artichoke Baby Quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Baby Quiches

36 calories of Cheddar Cheese, (0.08 cup, shredded)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Onions, raw, (0.04 large)

2 calories of Artichokes, frozen, (0.02 package (9 oz))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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