Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.8 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 251.7 mg |
| Sodium | 726.9 mg |
| Potassium | 979.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.6 g |
| Protein | 35.4 g |
| Vitamin A | 130.3 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 59.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 14.7 % |
| Calcium | 39.9 % |
| Copper | 21.4 % |
| Folate | 67.0 % |
| Iron | 28.7 % |
| Magnesium | 30.0 % |
| Manganese | 156.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 50.7 % |
| Riboflavin | 41.2 % |
| Selenium | 62.4 % |
| Thiamin | 21.9 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach- Ricotta Frittata with Tossed Green Salad
View the full Spinach- Ricotta Frittata with Tossed Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach- Ricotta Frittata with Tossed Green Salad
116 calories of Pine Nuts, (2 tbsp)
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
34 calories of Butter, salted, (0.33 tbsp)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach- Ricotta Frittata with Tossed Green Salad
116 calories of Pine Nuts, (2 tbsp)
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
34 calories of Butter, salted, (0.33 tbsp)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
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