Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,208.6
Total Fat 32.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 20.5 g
Cholesterol 0.0 mg
Sodium 3,969.1 mg
Potassium 4,716.5 mg
Total Carbohydrate 189.0 g
Dietary Fiber 42.7 g
Sugars 15.3 g
Protein 54.6 g
Vitamin A 1,588.6 %
Vitamin B-12 0.0 %
Vitamin B-6 89.3 %
Vitamin C 553.9 %
Vitamin D 0.0 %
Vitamin E 49.4 %
Calcium 91.8 %
Copper 121.9 %
Folate 139.6 %
Iron 152.1 %
Magnesium 108.8 %
Manganese 288.5 %
Niacin 29.3 %
Pantothenic Acid 23.4 %
Phosphorus 79.0 %
Riboflavin 46.1 %
Selenium 26.0 %
Thiamin 71.4 %
Zinc 56.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Bean soup

View the full Kale and Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Bean soup

613 calories of Beans, white, (2 cup)

239 calories of Olive Oil, (2 tbsp)

146 calories of Kale, (4 cup, chopped)

60 calories of Vegetable Broth, (4 cup)

52 calories of Red Ripe Tomatoes, (4 plum tomato)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

36 calories of Garlic, (8 cloves)

22 calories of Parsley, (1 cup)


No nutrition or calorie comments found.