Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 95.9 mg |
| Sodium | 494.8 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 43.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.7 % |
| Copper | 8.2 % |
| Folate | 2.7 % |
| Iron | 14.4 % |
| Magnesium | 22.6 % |
| Manganese | 107.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 5.1 % |
| Selenium | 5.9 % |
| Thiamin | 13.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken
View the full Mexican Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken
218 calories of Brown Rice, medium grain, (1 cup)
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
15 calories of Tostitos Mild Salsa, (2 tbsp)
Calories per serving of Mexican Chicken
218 calories of Brown Rice, medium grain, (1 cup)
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
15 calories of Tostitos Mild Salsa, (2 tbsp)
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