Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.7 g |
| Protein | 9.6 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 163.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.2 % |
| Copper | 4.5 % |
| Folate | 5.8 % |
| Iron | 5.7 % |
| Magnesium | 3.7 % |
| Manganese | 8.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.8 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Salad
View the full Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Salad
162 calories of Chick Peas, (0.60 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Chick Pea Salad
162 calories of Chick Peas, (0.60 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
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