Chick Pea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.8
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.7 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 9.2 g
- Protein: 9.6 g
View full nutritional breakdown of Chick Pea Salad calories by ingredient
Introduction
Very high in protein and fibre.....this is a really nice salad to take to work and fills you up. Very high in protein and fibre.....this is a really nice salad to take to work and fills you up.Number of Servings: 4
Ingredients
-
1-19 oz can of chick peas, drained
2 diced tomatoes or 1 cup
1/2 cup diced red onion
2 gloves garlic, minced
2 diced peppers (red, orange, or yellow)
Handful of cilantro (approx. 2 tbsp)
3 tbsp olive oil
1 tbsp of lemon juice or lime juice
salt and peper to taste
Directions
Drain can of chick peas and add all other ingredients. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CPARKS0820.
Number of Servings: 4
Recipe submitted by SparkPeople user CPARKS0820.