Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 195.4 mg
Potassium 119.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 5.8 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 1.4 %
Folate 3.2 %
Iron 9.2 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 6.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pasta Salad

View the full Healthy Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pasta Salad

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

35 calories of Kraft Light Done Right Italian Salad Dressing, (1.33 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Athenos Reduced Fat Feta Cheese, (0.08 oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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