Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 465.5
Total Fat 23.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.5 g
Cholesterol 56.2 mg
Sodium 1,311.1 mg
Potassium 785.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 8.3 g
Sugars 0.2 g
Protein 24.7 g
Vitamin A 9.0 %
Vitamin B-12 26.0 %
Vitamin B-6 22.6 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.7 %
Copper 25.3 %
Folate 40.9 %
Iron 29.1 %
Magnesium 21.9 %
Manganese 36.2 %
Niacin 24.4 %
Pantothenic Acid 9.9 %
Phosphorus 31.3 %
Riboflavin 20.8 %
Selenium 28.6 %
Thiamin 18.0 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef Casserole

View the full Mexican Beef Casserole Recipe & Instructions
Submitted by: PKELLEY11
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef Casserole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

117 calories of Beans, pinto, (0.50 cup)

71 calories of Tortilla Chips, (0.50 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)


No nutrition or calorie comments found.