Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.5 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 56.2 mg |
| Sodium | 1,311.1 mg |
| Potassium | 785.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.2 g |
| Protein | 24.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.7 % |
| Copper | 25.3 % |
| Folate | 40.9 % |
| Iron | 29.1 % |
| Magnesium | 21.9 % |
| Manganese | 36.2 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 31.3 % |
| Riboflavin | 20.8 % |
| Selenium | 28.6 % |
| Thiamin | 18.0 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Beef Casserole
View the full Mexican Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Beef Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
117 calories of Beans, pinto, (0.50 cup)
71 calories of Tortilla Chips, (0.50 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
Calories per serving of Mexican Beef Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
117 calories of Beans, pinto, (0.50 cup)
71 calories of Tortilla Chips, (0.50 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
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