Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 13.1 % |
| Folate | 5.5 % |
| Iron | 12.3 % |
| Magnesium | 17.9 % |
| Manganese | 112.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.1 % |
| Thiamin | 20.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Cinnamon-Raisin Granola
View the full Almond Cinnamon-Raisin Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Cinnamon-Raisin Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Almonds, Diamond sliced, (0.50 tbsp)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Coconut, organic unsweetend reduced fat, (0.25 tbsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Almond Cinnamon-Raisin Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Maple Syrup, (0.03 cup)
23 calories of Almonds, Diamond sliced, (0.50 tbsp)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Coconut, organic unsweetend reduced fat, (0.25 tbsp)
0 calories of Salt, (0.06 dash)
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