Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 1,554.3
Total Fat 25.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 12.3 g
Cholesterol 70.8 mg
Sodium 2,363.7 mg
Potassium 535.1 mg
Total Carbohydrate 287.3 g
Dietary Fiber 12.9 g
Sugars 1.1 g
Protein 43.6 g
Vitamin A 2.1 %
Vitamin B-12 2.8 %
Vitamin B-6 9.8 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 21.7 %
Calcium 7.6 %
Copper 37.0 %
Folate 152.2 %
Iron 96.2 %
Magnesium 32.5 %
Manganese 193.6 %
Niacin 119.5 %
Pantothenic Acid 20.9 %
Phosphorus 53.4 %
Riboflavin 110.6 %
Selenium 191.7 %
Thiamin 200.1 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bread

View the full bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bread

658 calories of Wheat flour, white, bread, enriched, (1.33 cup)

605 calories of Flour, white, (1.33 cup)

154 calories of Canola Oil, (0.08 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

33 calories of Coffee-Mate Powder Original Lite, (3.33 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Cereals, Kashi Good Friends, (0.08 cup)

5 calories of Yeast, bakers, (0.17 ounce)

0 calories of Salt, (0.33 tbsp)


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