Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.1 mg |
| Sodium | 33.9 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.5 g |
| Protein | 4.1 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 14.9 % |
| Folate | 2.9 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 19.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.8 % |
| Selenium | 6.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Brownies
View the full Guiltless Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Brownies
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
12 calories of Hershey's Chocolate Syrup, (0.25 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Guiltless Brownies
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
12 calories of Hershey's Chocolate Syrup, (0.25 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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