Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.2 mg |
| Potassium | 833.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.6 g |
| Protein | 3.9 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 8.0 % |
| Copper | 11.9 % |
| Folate | 20.1 % |
| Iron | 10.6 % |
| Magnesium | 12.7 % |
| Manganese | 25.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.6 % |
| Selenium | 1.6 % |
| Thiamin | 14.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SheThrowsDown-- May 15 Lunch Salad
View the full SheThrowsDown-- May 15 Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SheThrowsDown-- May 15 Lunch Salad
47 calories of Grapes, (0.75 cup, seedless)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)
Calories per serving of SheThrowsDown-- May 15 Lunch Salad
47 calories of Grapes, (0.75 cup, seedless)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Bib Lettuce, (0.50 cup, shredded or chopped)
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