Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 38.2 mg |
| Potassium | 278.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 2.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 2.6 % |
| Copper | 8.0 % |
| Folate | 25.7 % |
| Iron | 6.3 % |
| Magnesium | 4.8 % |
| Manganese | 14.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.6 % |
| Selenium | 5.1 % |
| Thiamin | 8.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus a la Mayo
View the full asparagus a la Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus a la Mayo
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
14 calories of Garlic powder, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of asparagus a la Mayo
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
14 calories of Garlic powder, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
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