asparagus a la Mayo
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 80.0
- Total Fat: 5.2 g
- Cholesterol: 1.9 mg
- Sodium: 38.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of asparagus a la Mayo calories by ingredient
Introduction
quick, delicious, very low cal, very filling! quick, delicious, very low cal, very filling!Number of Servings: 2
Ingredients
-
asparagus fresh ( 8 spears)
mayo regular 1 tbsp
garlic powder
salt
paprica or black pepper
Directions
wash, drain and cut fresh asparagus in thirds
Place in microwave /oven safe dish
put salt, pepper or paprica and garlic powder over ( 1 tsp each) and mix
turn oven to broil high
Put dish in microwave for 5 minutes
Mix
Put dish in oven for 5 more min
Mix 1 tbsp of mayo and serve
Bon Apetit!
160 calories, 2 servings if side dish or can be main lunch!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MIRSHUS.
Place in microwave /oven safe dish
put salt, pepper or paprica and garlic powder over ( 1 tsp each) and mix
turn oven to broil high
Put dish in microwave for 5 minutes
Mix
Put dish in oven for 5 more min
Mix 1 tbsp of mayo and serve
Bon Apetit!
160 calories, 2 servings if side dish or can be main lunch!!!
Number of Servings: 2
Recipe submitted by SparkPeople user MIRSHUS.