Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.4 mg |
| Sodium | 244.5 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 20.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 7.6 % |
| Folate | 3.5 % |
| Iron | 5.4 % |
| Magnesium | 6.6 % |
| Manganese | 8.6 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 20.2 % |
| Selenium | 49.2 % |
| Thiamin | 52.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork with Wine Sauce
View the full Pork with Wine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork with Wine Sauce
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Pork with Wine Sauce
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of White Wine, (0.67 fl oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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