Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 68.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.2 mg
Sodium 11.0 mg
Potassium 24.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 0.1 %
Folate 0.2 %
Iron 3.8 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 cup)

18 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 cup)

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of baking Soda, (0.08 tsp)

0 calories of baking Soda, (0.04 tsp)

0 calories of baking Soda, (0.02 tsp)

0 calories of baking Soda, (0.50 oz)


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