Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 376.6 mg |
| Sodium | 463.3 mg |
| Potassium | 608.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 20.2 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 95.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 8.4 % |
| Calcium | 13.3 % |
| Copper | 8.1 % |
| Folate | 17.3 % |
| Iron | 12.7 % |
| Magnesium | 9.6 % |
| Manganese | 10.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 29.6 % |
| Riboflavin | 35.2 % |
| Selenium | 44.4 % |
| Thiamin | 14.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - sausage and bacon
View the full Frittata - sausage and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - sausage and bacon
120 calories of Egg, fresh, whole, raw, (1.67 large)
63 calories of Bacon, pork, microwaved, (9.17 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
44 calories of Johnsonville Mild Italian Saugage Link, (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Frittata - sausage and bacon
120 calories of Egg, fresh, whole, raw, (1.67 large)
63 calories of Bacon, pork, microwaved, (9.17 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
44 calories of Johnsonville Mild Italian Saugage Link, (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
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