Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 12.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.3 g
Cholesterol 122.0 mg
Sodium 1,282.8 mg
Potassium 1,292.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.0 g
Sugars 3.7 g
Protein 45.9 g
Vitamin A 132.9 %
Vitamin B-12 116.0 %
Vitamin B-6 63.9 %
Vitamin C 49.8 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 6.9 %
Copper 16.4 %
Folate 12.3 %
Iron 37.7 %
Magnesium 19.7 %
Manganese 15.6 %
Niacin 46.4 %
Pantothenic Acid 10.9 %
Phosphorus 48.9 %
Riboflavin 32.5 %
Selenium 49.1 %
Thiamin 24.8 %
Zinc 67.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook’s Hungarian Goulash

View the full Cook’s Hungarian Goulash Recipe & Instructions
Submitted by: BONMARCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook’s Hungarian Goulash

591 calories of Beef chuck, arm pot roast, (0.44 lb)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Potato, raw, (0.25 cup diced)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Paprika, (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.